OFFICIAL PLAN · FREE
Kettlebell Full Body — Classic (V1)
2 DAYS · INTERMEDIATE · KETTLEBELL
Day A
- Kettlebell Clean and PressShoulders
- Kettlebell Goblet SquatLegs
- Kettlebell RowBack
- Kettlebell PressShoulders
Day B
- Kettlebell DeadliftBack
- Kettlebell ThrusterLegs
- Kettlebell Romanian DeadliftLegs
- Kettlebell SwingLegs