OFFICIAL PLAN · FREE

Kettlebell Full Body — Classic (V1)

2 DAYS · INTERMEDIATE · KETTLEBELL

Day A

  1. Kettlebell Clean and PressShoulders
  2. Kettlebell Goblet SquatLegs
  3. Kettlebell Row
    Kettlebell RowBack
  4. Kettlebell Press
    Kettlebell PressShoulders

Day B

  1. Kettlebell DeadliftBack
  2. Kettlebell Thruster
    Kettlebell ThrusterLegs
  3. Kettlebell Romanian DeadliftLegs
  4. Kettlebell Swing
    Kettlebell SwingLegs
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