OFFICIAL PLAN · FREE

Machine Bro Split — Advanced (V2)

4 DAYS · INTERMEDIATE · MACHINE

Chest

  1. Incline Machine PressChest
  2. Machine Chest PressChest
  3. Machine FlyChest

Back

  1. Seated Machine RowBack
  2. Assisted Pull-UpBack
  3. Machine Lateral RaiseShoulders
  4. Machine Rear Delt FlyShoulders

Shoulders

  1. Machine Shoulder PressShoulders
  2. Machine Lateral RaiseShoulders
  3. Machine Rear Delt FlyShoulders

Legs

  1. Hack SquatLegs
  2. Leg PressLegs
  3. Leg ExtensionLegs
  4. Leg CurlLegs
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