OFFICIAL PLAN · FREE

Machine Bro Split — Advanced (V2)

4 DAYS · INTERMEDIATE · MACHINE

Chest

  1. Incline Machine PressChest
  2. Machine Chest Press
    Machine Chest PressChest
  3. Machine FlyChest

Back

  1. Seated Machine RowBack
  2. Assisted Pull-Up
    Assisted Pull-UpBack
  3. Machine Lateral RaiseShoulders
  4. Machine Rear Delt FlyShoulders

Shoulders

  1. Machine Shoulder Press
    Machine Shoulder PressShoulders
  2. Machine Lateral RaiseShoulders
  3. Machine Rear Delt FlyShoulders

Legs

  1. Hack Squat
    Hack SquatLegs
  2. Leg PressLegs
  3. Leg Extension
    Leg ExtensionLegs
  4. Leg Curl
    Leg CurlLegs
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