OFFICIAL PLAN · FREE

Machine Bro Split — Classic (V1)

5 DAYS · BEGINNER · MACHINE

Chest

  1. Machine Chest Press
    Machine Chest PressChest
  2. Incline Machine PressChest
  3. Machine FlyChest

Back

  1. Seated Machine RowBack
  2. Machine Preacher Curl
    Machine Preacher CurlArms
  3. Machine Lateral RaiseShoulders

Shoulders

  1. Machine Shoulder Press
    Machine Shoulder PressShoulders
  2. Machine Lateral RaiseShoulders
  3. Machine Rear Delt FlyShoulders

Legs

  1. Leg PressLegs
  2. Leg Extension
    Leg ExtensionLegs
  3. Leg Curl
    Leg CurlLegs
  4. Hack Squat
    Hack SquatLegs

Arms

  1. Machine Preacher Curl
    Machine Preacher CurlArms
  2. Machine Tricep Extension
    Machine Tricep ExtensionArms
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