OFFICIAL PLAN · FREE

Machine Bro Split — Classic (V1)

5 DAYS · BEGINNER · MACHINE

Chest

  1. Machine Chest PressChest
  2. Incline Machine PressChest
  3. Machine FlyChest

Back

  1. Seated Machine RowBack
  2. Machine Preacher CurlArms
  3. Machine Lateral RaiseShoulders

Shoulders

  1. Machine Shoulder PressShoulders
  2. Machine Lateral RaiseShoulders
  3. Machine Rear Delt FlyShoulders

Legs

  1. Leg PressLegs
  2. Leg ExtensionLegs
  3. Leg CurlLegs
  4. Hack SquatLegs

Arms

  1. Machine Preacher CurlArms
  2. Machine Tricep ExtensionArms
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