OFFICIAL PLAN · FREE
Machine Bro Split — Classic (V1)
5 DAYS · BEGINNER · MACHINE
Chest
- Machine Chest PressChest
- Incline Machine PressChest
- Machine FlyChest
Back
- Seated Machine RowBack
- Machine Preacher CurlArms
- Machine Lateral RaiseShoulders
Shoulders
- Machine Shoulder PressShoulders
- Machine Lateral RaiseShoulders
- Machine Rear Delt FlyShoulders
Legs
- Leg PressLegs
- Leg ExtensionLegs
- Leg CurlLegs
- Hack SquatLegs
Arms
- Machine Preacher CurlArms
- Machine Tricep ExtensionArms