OFFICIAL PLAN · FREE

Dumbbell Bro Split — Hyper (V2)

4 DAYS · INTERMEDIATE · DUMBBELL

Chest

  1. Dumbbell Bench PressChest
  2. Incline Dumbbell PressChest
  3. Dumbbell FlyChest
  4. Arnold PressShoulders

Back

  1. Dumbbell RowBack
  2. Hammer CurlArms
  3. Rear Delt FlyShoulders

Shoulders

  1. Dumbbell Shoulder PressShoulders
  2. Lateral RaiseShoulders
  3. Seated Dumbbell PressShoulders

Legs

  1. Goblet SquatLegs
  2. Dumbbell Romanian DeadliftLegs
  3. LungeLegs
  4. Reverse LungeLegs
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