OFFICIAL PLAN · FREE

Dumbbell Bro Split — Hyper (V2)

4 DAYS · INTERMEDIATE · DUMBBELL

Chest

  1. Dumbbell Bench Press
    Dumbbell Bench PressChest
  2. Incline Dumbbell Press
    Incline Dumbbell PressChest
  3. Dumbbell Fly
    Dumbbell FlyChest
  4. Arnold Press
    Arnold PressShoulders

Back

  1. Dumbbell Row
    Dumbbell RowBack
  2. Hammer Curl
    Hammer CurlArms
  3. Rear Delt FlyShoulders

Shoulders

  1. Dumbbell Shoulder Press
    Dumbbell Shoulder PressShoulders
  2. Lateral Raise
    Lateral RaiseShoulders
  3. Seated Dumbbell Press
    Seated Dumbbell PressShoulders

Legs

  1. Goblet Squat
    Goblet SquatLegs
  2. Dumbbell Romanian DeadliftLegs
  3. Lunge
    LungeLegs
  4. Reverse LungeLegs
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