Box Step-Over

Stand facing the box, step one foot fully onto the top, then drive through that leg to bring your trailing leg up and over, stepping down the other side without touching the box again. Control the descent by bending the landing knee rather than dropping and locking it out. Unlike a jump, this stays deliberate — nothing crosses over fast enough to catch your knee or the box on the way through, and you can pause mid-step if your balance needs it. Cross back over the same way to reset, alternating which leg leads if you want to work both evenly.