Weighted Muscle-Up

Pull like you're starting a strict pull-up, then shift the effort forward as your chest rises so your body tips over the bar or rings rather than stalling underneath them. That forward lean through the top of the pull is what lets you transition into a press instead of hitting a dead end at chin height. Once you're leaning over, finish by pressing to full lockout, arms straight above the bar or rings. Lower back through the same path, resisting the drop rather than letting gravity take over. The added weight shows up hardest right at that transition, so commit to pulling high rather than trying to muscle through a slow one.