Weighted Ring Muscle-Up

Same transition as any ring muscle-up, just heavier. Pull like a strict pull-up, driving your chest toward the rings, then roll your wrists over them as your chin clears -- tucking the rings close to your body through the turn rather than letting them swing wide. Press to full lockout above the rings once your wrists have rolled over, arms straight, rings steady. The extra weight punishes any hesitation at the transition especially hard, since that's the point where you're briefly supporting your bodyweight plus the load on nothing but wrist position. Lower back through the same path under control.