OFFICIAL PLAN · FREE

Band Bro Split — Endurance (V2)

4 DAYS · INTERMEDIATE · BAND

Chest/Press

  1. Band Chest Press
    Band Chest PressChest
  2. Band Shoulder Press
    Band Shoulder PressShoulders
  3. Band Tricep PushdownArms

Back

  1. Band RowBack
  2. Band Pull-ThroughLegs
  3. Band Face PullShoulders

Legs/Glutes

  1. Band SquatLegs
  2. Band Deadlift
    Band DeadliftBack
  3. Band Lateral WalkLegs

Arms

  1. Band Curl
    Band CurlArms
  2. Band Bicep Curl
    Band Bicep CurlArms
  3. Band Clamshell
    Band ClamshellLegs
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