OFFICIAL PLAN · FREE

Band Bro Split — Endurance (V2)

4 DAYS · INTERMEDIATE · BAND

Chest/Press

  1. Band Chest PressChest
  2. Band Shoulder PressShoulders
  3. Band Tricep PushdownArms

Back

  1. Band RowBack
  2. Band Pull-ThroughLegs
  3. Band Face PullShoulders

Legs/Glutes

  1. Band SquatLegs
  2. Band DeadliftBack
  3. Band Lateral WalkLegs

Arms

  1. Band CurlArms
  2. Band Bicep CurlArms
  3. Band ClamshellLegs
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