OFFICIAL PLAN · FREE

Band Push / Pull / Legs — Endurance (V2)

3 DAYS · INTERMEDIATE · BAND

Push

  1. Band Shoulder Press
    Band Shoulder PressShoulders
  2. Band Chest Press
    Band Chest PressChest
  3. Band Lateral WalkLegs
  4. Band Tricep PushdownArms

Pull

  1. Band Pull-ThroughLegs
  2. Band RowBack
  3. Band Face PullShoulders
  4. Band Bicep Curl
    Band Bicep CurlArms

Legs

  1. Band SquatLegs
  2. Band Good Morning
    Band Good MorningBack
  3. Band Deadlift
    Band DeadliftBack
  4. Band Lateral WalkLegs
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