OFFICIAL PLAN · FREE

Band Push / Pull / Legs — Endurance (V2)

3 DAYS · INTERMEDIATE · BAND

Push

  1. Band Shoulder PressShoulders
  2. Band Chest PressChest
  3. Band Lateral WalkLegs
  4. Band Tricep PushdownArms

Pull

  1. Band Pull-ThroughLegs
  2. Band RowBack
  3. Band Face PullShoulders
  4. Band Bicep CurlArms

Legs

  1. Band SquatLegs
  2. Band Good MorningBack
  3. Band DeadliftBack
  4. Band Lateral WalkLegs
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