OFFICIAL PLAN · FREE

Band Push / Pull / Legs — Strength (V1)

3 DAYS · BEGINNER · BAND

Push

  1. Band Chest Press
    Band Chest PressChest
  2. Band Shoulder Press
    Band Shoulder PressShoulders
  3. Band Tricep PushdownArms
  4. Band Good Morning
    Band Good MorningBack

Pull

  1. Band RowBack
  2. Band Pull-ThroughLegs
  3. Band Curl
    Band CurlArms
  4. Band Face PullShoulders

Legs

  1. Band SquatLegs
  2. Band Deadlift
    Band DeadliftBack
  3. Band Lateral WalkLegs
  4. Band Clamshell
    Band ClamshellLegs
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