OFFICIAL PLAN · FREE

Band Push / Pull / Legs — Strength (V1)

3 DAYS · BEGINNER · BAND

Push

  1. Band Chest PressChest
  2. Band Shoulder PressShoulders
  3. Band Tricep PushdownArms
  4. Band Good MorningBack

Pull

  1. Band RowBack
  2. Band Pull-ThroughLegs
  3. Band CurlArms
  4. Band Face PullShoulders

Legs

  1. Band SquatLegs
  2. Band DeadliftBack
  3. Band Lateral WalkLegs
  4. Band ClamshellLegs
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