OFFICIAL PLAN · FREE

Kettlebell Upper / Lower — Explosive (V2)

2 DAYS · ADVANCED · KETTLEBELL

Upper

  1. Kettlebell Snatch
    Kettlebell SnatchShoulders
  2. Kettlebell Clean and PressShoulders
  3. Kettlebell Press
    Kettlebell PressShoulders
  4. Kettlebell Row
    Kettlebell RowBack
  5. Kettlebell Bottoms Up Press
    Kettlebell Bottoms Up PressShoulders

Lower

  1. Kettlebell Front SquatLegs
  2. Kettlebell Swing
    Kettlebell SwingLegs
  3. Kettlebell Sumo DeadliftLegs
  4. Kettlebell Goblet SquatLegs
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