OFFICIAL PLAN · FREE

Kettlebell Upper / Lower — Explosive (V2)

2 DAYS · ADVANCED · KETTLEBELL

Upper

  1. Kettlebell SnatchShoulders
  2. Kettlebell Clean and PressShoulders
  3. Kettlebell PressShoulders
  4. Kettlebell RowBack
  5. Kettlebell Bottoms Up PressShoulders

Lower

  1. Kettlebell Front SquatLegs
  2. Kettlebell SwingLegs
  3. Kettlebell Sumo DeadliftLegs
  4. Kettlebell Goblet SquatLegs
Browse the full plan library