OFFICIAL PLAN · FREE

Band Bro Split — Classic (V1)

4 DAYS · BEGINNER · BAND

Chest

  1. Band Chest PressChest
  2. Band Tricep PushdownArms
  3. Band Good MorningBack

Back

  1. Band RowBack
  2. Band Pull-ThroughLegs
  3. Band Face PullShoulders
  4. Band Bicep CurlArms

Shoulders

  1. Band Shoulder PressShoulders
  2. Band Lateral WalkLegs
  3. Band ClamshellLegs

Legs

  1. Band SquatLegs
  2. Band DeadliftBack
  3. Band CurlArms
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