OFFICIAL PLAN · FREE

Band Bro Split — Classic (V1)

4 DAYS · BEGINNER · BAND

Chest

  1. Band Chest Press
    Band Chest PressChest
  2. Band Tricep PushdownArms
  3. Band Good Morning
    Band Good MorningBack

Back

  1. Band RowBack
  2. Band Pull-ThroughLegs
  3. Band Face PullShoulders
  4. Band Bicep Curl
    Band Bicep CurlArms

Shoulders

  1. Band Shoulder Press
    Band Shoulder PressShoulders
  2. Band Lateral WalkLegs
  3. Band Clamshell
    Band ClamshellLegs

Legs

  1. Band SquatLegs
  2. Band Deadlift
    Band DeadliftBack
  3. Band Curl
    Band CurlArms
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