OFFICIAL PLAN · FREE

Kettlebell Upper / Lower — Balanced (V1)

2 DAYS · BEGINNER · KETTLEBELL

Upper

  1. Kettlebell Clean and PressShoulders
  2. Kettlebell RowBack
  3. Kettlebell PressShoulders
  4. Kettlebell Upright RowShoulders
  5. Kettlebell High PullShoulders

Lower

  1. Kettlebell Goblet SquatLegs
  2. Kettlebell DeadliftBack
  3. Kettlebell Front SquatLegs
  4. Kettlebell Romanian DeadliftLegs
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