OFFICIAL PLAN · FREE

Kettlebell Upper / Lower — Balanced (V1)

2 DAYS · BEGINNER · KETTLEBELL

Upper

  1. Kettlebell Clean and PressShoulders
  2. Kettlebell Row
    Kettlebell RowBack
  3. Kettlebell Press
    Kettlebell PressShoulders
  4. Kettlebell Upright RowShoulders
  5. Kettlebell High Pull
    Kettlebell High PullShoulders

Lower

  1. Kettlebell Goblet SquatLegs
  2. Kettlebell DeadliftBack
  3. Kettlebell Front SquatLegs
  4. Kettlebell Romanian DeadliftLegs
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