OFFICIAL PLAN · FREE

Kettlebell Push / Pull / Legs — Power (V2)

3 DAYS · ADVANCED · KETTLEBELL

Push

  1. Kettlebell ThrusterLegs
  2. Kettlebell PressShoulders
  3. Kettlebell Clean and PressShoulders
  4. Kettlebell Bottoms Up PressShoulders

Pull

  1. Kettlebell SwingLegs
  2. Kettlebell RowBack
  3. Kettlebell Single-Arm SwingLegs
  4. Kettlebell High PullShoulders

Legs

  1. Kettlebell Front SquatLegs
  2. Kettlebell Sumo DeadliftLegs
  3. Kettlebell Goblet SquatLegs
  4. Kettlebell Romanian DeadliftLegs
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