OFFICIAL PLAN · FREE

Kettlebell Push / Pull / Legs — Power (V2)

3 DAYS · ADVANCED · KETTLEBELL

Push

  1. Kettlebell Thruster
    Kettlebell ThrusterLegs
  2. Kettlebell Press
    Kettlebell PressShoulders
  3. Kettlebell Clean and PressShoulders
  4. Kettlebell Bottoms Up Press
    Kettlebell Bottoms Up PressShoulders

Pull

  1. Kettlebell Swing
    Kettlebell SwingLegs
  2. Kettlebell Row
    Kettlebell RowBack
  3. Kettlebell Single-Arm SwingLegs
  4. Kettlebell High Pull
    Kettlebell High PullShoulders

Legs

  1. Kettlebell Front SquatLegs
  2. Kettlebell Sumo DeadliftLegs
  3. Kettlebell Goblet SquatLegs
  4. Kettlebell Romanian DeadliftLegs
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