OFFICIAL PLAN · FREE

Kettlebell Push / Pull / Legs — Strength (V1)

3 DAYS · INTERMEDIATE · KETTLEBELL

Push

  1. Kettlebell PressShoulders
  2. Kettlebell Clean and PressShoulders
  3. Kettlebell Bottoms Up PressShoulders
  4. Kettlebell High PullShoulders

Pull

  1. Kettlebell RowBack
  2. Kettlebell SwingLegs
  3. Kettlebell SnatchShoulders
  4. Kettlebell Upright RowShoulders

Legs

  1. Kettlebell Goblet SquatLegs
  2. Kettlebell DeadliftBack
  3. Kettlebell Front SquatLegs
  4. Kettlebell Romanian DeadliftLegs
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