OFFICIAL PLAN · FREE

Kettlebell Push / Pull / Legs — Strength (V1)

3 DAYS · INTERMEDIATE · KETTLEBELL

Push

  1. Kettlebell Press
    Kettlebell PressShoulders
  2. Kettlebell Clean and PressShoulders
  3. Kettlebell Bottoms Up Press
    Kettlebell Bottoms Up PressShoulders
  4. Kettlebell High Pull
    Kettlebell High PullShoulders

Pull

  1. Kettlebell Row
    Kettlebell RowBack
  2. Kettlebell Swing
    Kettlebell SwingLegs
  3. Kettlebell Snatch
    Kettlebell SnatchShoulders
  4. Kettlebell Upright RowShoulders

Legs

  1. Kettlebell Goblet SquatLegs
  2. Kettlebell DeadliftBack
  3. Kettlebell Front SquatLegs
  4. Kettlebell Romanian DeadliftLegs
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